5 foods you must eat to avoid oily skin and prevent pimples

Citrus fruits: Loaded with vitamin C, they promote collagen production and help regulate oil production for healthier skin.

Salmon: Rich in omega-3 fatty acids, it helps regulate oil production and reduce inflammation, contributing to clearer skin.

Lentils and pulses: Rich in protein and fibre, they stabilize blood sugar levels, which can help reduce acne breakouts.

Avocado: Contains healthy fats that hydrate the skin and regulate oil production, helping to prevent clogged pores and breakouts.

Cucumber: High water content hydrates the skin, while silica aids in collagen production, contributing to clearer, healthier skin.