5 foods to remove from your diet to avoid acid reflux

Spicy foods: They can relax the oesophagal sphincter, allowing stomach acid to flow back up.

Fried foods: Fatty foods relax the lower oesophagal sphincter (LES), the muscular valve between your oesophagus and stomach, allowing acid to back up.

Citrus fruits: While generally healthy, citrus fruits like oranges, grapefruits, and lemons are acidic and can irritate the oesophagus.

Chocolate: Chocolate relaxes the LES and may contain ingredients like caffeine and peppermint, which can worsen reflux symptoms.

Peppermint: Although sometimes used to soothe an upset stomach, peppermint can relax the LES and worsen heartburn.