5 foods to eat after meals to boost metabolism

Ajwain water: Stimulates digestive enzymes, reduces bloating, and boosts metabolism with its carom seeds' active compounds.

Spicy foods: Capsaicin in peppers boosts metabolism temporarily, increasing calorie burn.

Green tea: Contains catechins that boost metabolism and aid digestion.

Greek yoghurt: High in protein, calcium, and probiotics, promoting satiety and metabolism.

Berries: Rich in antioxidants and fibre, they support digestion, regulate blood sugar, and boost metabolism due to their low glycemic index.