5 foods to boost your haemoglobin count

Pomegranate: Loaded with vitamin C and iron, pomegranate can help enhance iron absorption in the body, thereby supporting healthy haemoglobin levels. Enjoy it as a refreshing snack or add it to salads and juices.

Red Meat: Beef, lamb, and other red meats are rich in heme iron, which is easily absorbed by the body. Consuming lean cuts of red meat in moderation can contribute to increasing haemoglobin levels.

Lentils: Rich in protein and iron, lentils are a great addition to your diet to raise haemoglobin levels. Enjoy them in soups, stews, or as a side dish for a nutritious meal.

Fortified Cereals: Start your day with fortified cereals that are rich in iron and other essential nutrients. They provide a convenient and tasty way to boost your haemoglobin levels, especially when paired with vitamin C-rich fruits.

Spinach: Packed with iron, spinach is a powerhouse for increasing haemoglobin levels. Incorporate it into salads, smoothies, or cooked dishes for a healthy boost.