5 foods to avoid before bedtime for a good night's sleep

Caffeine-Rich Beverages: Coffee, tea, and sodas are packed with caffeine, which can keep you awake longer than you'd like.

Spicy Foods: Chili peppers and hot sauces can cause heartburn and disrupt your sleep due to their heat-inducing effects.

Chocolate: While it might be a sweet treat, chocolate contains caffeine and sugar, which can interfere with falling asleep.

Heavy, Fatty Foods: Burgers, fries, and other greasy foods take longer to digest, potentially leading to discomfort and disrupted sleep.

Alcohol: Although it might make you drowsy at first, alcohol can disrupt your sleep cycle, leading to a less restful night.