5 foods that pack more zinc than eggs

Cashews: Cashews offer a good amount of zinc, supporting immune function, bone health, and maintaining healthy vision.

Oysters: Oysters are the highest natural source of zinc, boosting immune function and aiding in wound healing and cell growth.

Chickpeas: Chickpeas are an excellent plant-based zinc source, essential for metabolism, digestive health, and reducing chronic disease risk.

Pumpkin Seeds: Pumpkin seeds provide a significant zinc boost, promoting prostate health, heart health, and reducing inflammation.

Spinach: Spinach is a leafy green that contains zinc, contributing to immune support, healthy skin, and proper cell function.