5 foods that have more probiotics than curd
Image Source : SocialKefir: A fermented milk drink, kefir contains up to 61 strains of good bacteria and yeasts, surpassing curd in probiotic diversity.
Image Source : SocialKimchi: This spicy Korean side dish, made from fermented vegetables, is packed with lactic acid bacteria, making it richer in probiotics.
Image Source : SocialSauerkraut: Fermented cabbage loaded with probiotics, sauerkraut offers a greater range of beneficial bacteria than curd.
Image Source : SocialMiso: A traditional Japanese paste made from fermented soybeans, miso is dense with probiotics and digestive enzymes.
Image Source : SocialTempeh: Fermented soybeans form this protein-rich Indonesian staple, which contains probiotics and is a nutritious curd alternative.
Image Source : SocialNext : 5 high-protein flours for everyday meals