5 foods that can help you sleep better

Cherries: Rich in melatonin, a hormone that regulates sleep-wake cycles, cherries can aid in falling asleep faster and enjoying deeper sleep.

Almonds: Packed with magnesium, almonds help relax muscles and nerves, promoting a calm state conducive to sleep.

Bananas: High in potassium and magnesium, bananas can help regulate sleep patterns and promote relaxation due to their muscle-relaxing properties.

Oatmeal: A bowl of oatmeal before bed can boost serotonin levels, promoting relaxation and contributing to better sleep quality.

Herbal tea: Sipping on a warm cup of herbal tea before bed can help calm the mind and body, preparing you for a restful night's sleep.