5 foods that can help relieve constipation
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Leafy greens like spinach, kale and collard greens are rich in magnesium which can help relax the muscles in the digestive tract and promote bowel movements.
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Legumes like beans, lentils, and peas are rich in fibre, protein and complex carbohydrates, making them excellent food for digestive health and relieving constipation.
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Whole grains like brown rice, quinoa and whole-wheat bread provide sustained energy and fibre which can help regulate bowel movements and prevent constipation.
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Fermented foods like yoghurt, kefir and kimchi contain probiotics which can help in the growth of beneficial gut bacteria and improve digestive health.
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Prunes, also known as dried plums, are a natural laxative that can help relieve constipation. They contain sorbitol which is a sugar that can help stimulate bowel movements and improve digestive health.
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