5 foods that boost dopamine production in body
Image Source : FreepikBananas: High in vitamin B6, bananas help convert amino acids into dopamine, improving mood and reducing stress.
Image Source : PexelsDark Chocolate: Contains phenylethylamine, promoting dopamine release, and antioxidants, which improve brain health and mood.
Image Source : GoogleAvocados: Packed with healthy fats and tyrosine, avocados aid in dopamine production, boosting motivation and concentration.
Image Source : PexelsAlmonds: Rich in tyrosine, almonds support dopamine synthesis, enhancing alertness and cognitive function.
Image Source : PexelsGreen Tea: Contains L-theanine, which increases dopamine levels and promotes relaxation and mental clarity.
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