5 foods not to have at night

Spicy foods can cause acid reflux and heartburn, making it difficult to fall asleep.

High-fat foods can also lead to indigestion and discomfort, making it harder to get a good night's rest.

Consuming caffeine close to bedtime can disrupt our sleep cycle and leave us feeling restless.

Foods high in sugar can cause a spike in blood sugar levels, leading to difficulty falling asleep and potentially waking up in the middle of the night.

Eating a heavy meal close to bedtime can also disrupt our sleep as our body works to digest the food instead of resting.