5 food combinations that supercharge your brain health
Image Source : GoogleTurmeric & Black Pepper: Curcumin in turmeric fights inflammation, while black pepper enhances its absorption, supporting overall brain health.
Image Source : GoogleMilk & Almonds: Rich in calcium and vitamin E, this combination supports nerve function, memory retention, and overall brain health.
Image Source : GoogleDark Chocolate & Almonds: Contains flavonoids and vitamin E, this pairing improves blood flow to the brain, boosting memory and cognition.
Image Source : GoogleSalmon & Avocado: Rich in omega-3s and healthy fats, this combo enhances cognitive function and supports brain cell regeneration.
Image Source : GoogleAmla & Honey: High in vitamin C and antioxidants, this pair boosts brain function, reduces oxidative stress, and improves mood.
Image Source : GoogleNext : 5 kitchen leftovers that can boost your beauty routine