5 exercises to get rid of bra bulge

Push-Ups: This classic exercise targets your chest, shoulders, and triceps, helping to tone the upper body and reduce bra bulge. Start in a plank position, lower your body until your chest almost touches the ground, and then push back up.

Bent-Over Rows: Using dumbbells or a barbell, this exercise strengthens your upper back and shoulders. Bend at the waist, keep your back straight, and pull the weights towards your chest, squeezing your shoulder blades together.

Chest Fly: Lie on a bench with dumbbells in each hand, arms extended above your chest. Lower the weights to the sides until your elbows are at chest level, then bring them back up. This targets the chest and helps firm up the area around the bra.

Rear Delt Fly: Stand with your feet shoulder-width apart, bend slightly at the waist, and hold dumbbells in front of you. Raise the weights out to the sides, squeezing your shoulder blades together. This exercise focuses on the rear deltoids and upper back.

Plank with Shoulder Taps: Start in a plank position, with your body in a straight line. Lift one hand to tap the opposite shoulder, then return it to the floor and repeat with the other hand. This not only works your core but also strengthens the shoulders and upper back, helping to reduce bra bulge.