5 exercises to burn the most calories

Running: High-intensity cardio workout that boosts cardiovascular health, burns around 600-1000 calories per hour, and strengthens leg muscles.

Jumping Rope: Full-body workout that improves coordination, burns about 800-1000 calories per hour, and enhances cardiovascular fitness.

Cycling: Engages leg muscles and core, offering an effective calorie burn of approximately 500-1000 calories per hour while being gentle on the joints.

Swimming: Low-impact exercise that works the entire body, burning around 400-700 calories per hour and improving cardiovascular health.

High-Intensity Interval Training (HIIT): Alternates between intense bursts of activity and rest, maximising calorie burn to about 600-900 calories per hour and improving overall fitness.