5 exercises to boost Rear Delt strength

Reverse Flyes: Use dumbbells or a cable machine to perform this classic move, which targets the rear delts by mimicking a reverse hugging motion.

Face Pulls: With a cable machine or resistance band, pull the handles or band towards your face, keeping elbows high to effectively engage the rear delts.

Bent-Over Lateral Raises: Bend at the hips with a flat back, and raise dumbbells out to the sides, focusing on squeezing the rear delts at the top of the movement.

Rear Delt Rows: Using dumbbells or a barbell, perform rows with your elbows flared out to the sides to emphasize the rear delts.

Band Pull-Aparts: Hold a resistance band with both hands and pull it apart until it touches your chest, keeping your arms straight to isolate and strengthen the rear delts.