5 exercises to boost hair growth

Scalp Massage: Regularly massaging your scalp increases blood flow to hair follicles, promoting nutrient delivery and stimulating growth. Use your fingertips to massage in circular motions for a few minutes daily.

Inversion Poses: Practicing yoga poses like downward dog or headstands can improve circulation to the scalp, encouraging hair growth. These positions help bring nutrient-rich blood to the hair follicles, aiding in healthier and faster hair growth.

Cardiovascular Workouts: Engaging in cardiovascular exercises such as running, cycling, or swimming boosts overall blood circulation, including to the scalp. Improved circulation ensures better delivery of nutrients and oxygen to hair follicles, supporting hair growth.

Scalp Stimulation Exercises: Incorporate exercises specifically designed to stimulate the scalp, such as scalp tapping or gentle pulling. These movements can help loosen up the scalp, improve blood flow, and encourage the growth of thicker, stronger hair.

Deep Breathing Techniques: Stress can hinder hair growth, so practicing deep breathing exercises like meditation or yoga can help reduce stress levels. Lower stress means healthier hair growth, as stress hormones can negatively impact the hair growth cycle.