5 exercises that help burn maximum calories in 30 minutes
Image Source : SocialBurpees: This full-body move combines squats, jumps, and push-ups, making it a calorie-blasting powerhouse.
Image Source : SocialJumping Jacks: A classic cardio exercise that ramps up your heart rate and engages multiple muscle groups.
Image Source : SocialHigh Knees: Sprint in place with high knees to keep your heart rate elevated and your body burning calories.
Image Source : SocialMountain Climbers: This exercise works your core, arms, and legs while keeping your metabolism revved up.
Image Source : SocialKettlebell Swings: Swinging a kettlebell engages your whole body and provides a challenging, calorie-torching workout.
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