5 essential vitamins for healthy hair growth

Vitamin A: Vital for sebum production, which keeps the scalp moisturised and promotes hair growth. Sources include sweet potatoes, carrots, spinach, and kale.

Vitamin B7: Known as the hair vitamin, biotin helps metabolise amino acids, the building blocks of a protein crucial for hair structure. Foods rich in biotin include eggs, nuts, seeds, and whole grains.

Vitamin C: An antioxidant that aids in collagen production, vital for hair structure and strength. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.

Vitamin D: Supports hair follicle cycling and plays a role in hair growth. Sunlight exposure, fortified foods, fatty fish, and eggs are good sources of vitamin D.

Vitamin E: Helps protect hair cells from damage and supports a healthy scalp. Incorporate foods like almonds, sunflower seeds, spinach, and avocados into your diet for a vitamin E boost.