5 essential oils for a good night’s sleep

Lavender: Known for its calming properties, lavender essential oil can promote relaxation and help ease anxiety, setting the stage for a peaceful night's sleep.

Chamomile: With its gentle, floral scent, chamomile essential oil can induce a sense of tranquility and aid in winding down after a long day.

Sandalwood: Renowned for its earthy aroma, sandalwood essential oil can alleviate stress and promote a sense of serenity, ideal for achieving a deep and restorative sleep.

Bergamot: This citrusy oil not only uplifts the mood but also has calming effects, making it beneficial for reducing insomnia and improving sleep quality.

Cedarwood: With its warm and woody fragrance, cedarwood essential oil can create a comforting atmosphere, conducive to relaxation and uninterrupted sleep.