5 essential healthy snacks while travelling

5 essential healthy snacks while travelling

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Trail mix: Nutrient-packed blend of nuts, dried fruits, and seeds; provides sustained energy and is easy to carry.

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Makhana (Fox nuts): Crunchy, low-calorie snack; rich in protein and fiber, perfect for satisfying cravings without weighing you down.

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Protein bars: Convenient, filling, and packed with protein; ideal for quick energy and muscle recovery during travel.

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Whole grain crackers: Nutrient-dense, crunchy snack; provides complex carbs and fibre, ideal for pairing with cheese, hummus, or nut butter.

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Dark chocolate: Indulgent treat packed with antioxidants; provides a quick energy boost and helps satisfy sweet cravings in moderation.

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