5 essential habits for a healthy bedtime routine for adults

Limit screen time: Avoid screens an hour before bed to reduce blue light exposure, which disrupts sleep patterns.

Brush teeth: Maintain oral hygiene by brushing your teeth before bed to prevent dental issues and promote overall health.

Read a book: Reading a physical book helps relax your mind and body, easing the transition into sleep.

Set alarm: Set your alarm for the next day to avoid stress about waking up on time and ensure a smooth morning.

Skincare routine: Follow a nightly skincare regimen to keep your skin healthy and signal to your body it's time to wind down.