5 energising foods to revitalise you this summer

Watermelon: With its high water content, watermelon helps keep you hydrated during the hot summer months. It also contains vitamins A and C, which support immune function and promote healthy skin.

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fibre. They provide a quick energy boost while also aiding digestion and supporting overall health.

Leafy Greens: They are rich in iron, which helps transport oxygen throughout the body and combat fatigue. They also contain vitamins and minerals essential for maintaining energy levels.

Citrus Fruits: Oranges, lemons, and limes are bursting with vitamin C, which not only boosts immunity but also helps the body absorb iron. Their refreshing flavour makes them perfect for summer snacking.

Nuts and Seeds: They are excellent sources of protein, healthy fats, and fibre. They provide sustained energy and are convenient for on-the-go snacking during outdoor activities.