5 effective tips to prevent seasonal hair loss

Nourish From Within: Maintain a balanced diet rich in vitamins and minerals essential for hair health, such as iron, zinc, and biotin. Incorporate foods like leafy greens, eggs, nuts, and fish to support strong hair follicles.

Gentle Hair Care Routine: Opt for mild shampoos and conditioners that suit your hair type. Avoid excessive heat styling and tight hairstyles that can strain the hair shaft, leading to breakage. Be gentle when towel-drying and combing wet hair to prevent damage.

Stay Hydrated: Drink plenty of water to keep your scalp hydrated, promoting healthy hair growth. Dehydration can weaken hair follicles, leading to increased shedding. Aim for at least 8 glasses of water a day to maintain optimal hydration levels.

Protect from UV Rays: Shield your hair from harmful UV rays by wearing hats or using products with UV protection when spending extended time outdoors. Sun exposure can damage the hair cuticle, causing dryness and breakage, especially during the warmer months.

Manage Stress: Incorporate stress-relieving activities such as yoga, meditation, or regular exercise into your routine. Chronic stress can disrupt the hair growth cycle, leading to increased shedding. Prioritise self-care to maintain a healthy balance and promote overall well-being, including healthy hair growth.