5 effective lung exercises to maintain good respiratory health
Image Source : GoogleAlternate Nostril Breathing: Balance breath by inhaling through one nostril and exhaling through the other; reduces stress and enhances respiratory function.
Image Source : GoogleDeep Breathing: Inhale deeply using your diaphragm, expanding your lungs fully to enhance respiratory capacity and strength
Image Source : FreepikRib Stretch Exercises: Stretching ribs through side bends or rotations improves lung flexibility and enhances overall respiratory capacity.
Image Source : GooglePursed-Lip Breathing: Inhale, then exhale through pursed lips, promoting prolonged exhalation and improving breathing efficiency and control.
Image Source : GoogleDiaphragmatic Breathing: Deep breaths, engaging the diaphragm; boosts oxygen exchange efficiency and strengthen respiratory muscles.
Image Source : GoogleNext : 5 millet-based recipes to keep fatty liver at bay