5 easy yoga asanas for Weight Loss

Downward Dog (Adho Mukha Svanasana): This iconic pose engages multiple muscle groups, improving circulation and building strength, making it excellent for burning calories and boosting metabolism.

Warrior II (Virabhadrasana II): A powerful pose that strengthens the legs, core, and arms, Warrior II increases stamina and promotes weight loss by toning muscles and enhancing overall body stability,

Bridge Pose (Setu Bandhasana): This pose targets the glutes, hamstrings, and lower back, helping to build muscle and burn fat, while also improving posture and reducing stress.

Boat Pose (Navasana): By engaging the core muscles, Boat Pose helps to tone the abdomen and improve balance, contributing to a leaner midsection and better digestion.

Chair Pose (Utkatasana): An intense pose for the thighs, buttocks, and core, Chair Pose boosts the heart rate and builds muscle, aiding in weight loss and increasing endurance.