5 easy ways to add chia seeds to your diet
Image Source : SocialSmoothies: Blend a tablespoon of chia seeds into your favorite smoothie for added texture and nutrition.
Image Source : SocialYogurt Topping: Sprinkle chia seeds on top of yogurt for a crunchy contrast and an extra boost of fiber.
Image Source : SocialOvernight Oats: Mix chia seeds into your overnight oats for a thicker, nutrient-packed breakfast.
Image Source : SocialSalads: Toss chia seeds into your salads for a subtle crunch and a dose of omega-3s.
Image Source : SocialBaking: Incorporate chia seeds into muffins, bread, or pancakes for added health benefits and a nutty flavour.
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