5 easy Masoor Dal recipes for weight loss

Masoor Dal Soup: A light and hearty soup made with masoor dal, tomatoes, carrots, and celery. Add a sprinkle of cumin and coriander for flavour without extra calories.

Spicy Masoor Dal Salad: Cooked masoor dal mixed with chopped cucumbers, bell peppers, and fresh herbs. Toss with a lemon-tahini dressing for a refreshing, nutrient-packed salad.

Masoor Dal and Spinach Curry: A low-calorie curry featuring masoor dal and spinach, cooked with minimal oil and a blend of spices. Perfect with a side of steamed brown rice.

Masoor Dal Stir-Fry: Stir-fried masoor dal with mixed vegetables like zucchini, bell peppers, and green beans. Season with ginger, turmeric, and a dash of soy sauce.

Masoor Dal Chilla: Savoury pancakes made from a batter of soaked and blended masoor dal, with added grated vegetables like carrots and spinach. Cook with minimal oil for a protein-rich snack.