5 easy exercises that help to burn the most calories
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Burpees are a full-body exercise that can burn up to 50-60 calories per 10 reps. This exercise involves a squat, push-up and jump which makes it an effective calorie-burner.
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Jumping jacks are a simple yet effective exercise that can burn up to 40-50 calories per 10 reps. This exercise involves jumping and spreading your legs while raising your arms.
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Mountain climbers are a high-intensity exercise that can burn up to 30-40 calories per 10 reps. This exercise involves alternating between a push-up position and quickly bringing one knee up towards your chest.
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Jump squats are an exercise that can burn up to 25-35 calories per 10 reps. This exercise involves squatting and then jumping up into the air.
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Plank jumps are a core exercise that can burn up to 20-30 calories per 10 reps. This exercise involves starting in a plank position and then jumping your feet up off the ground.
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