5 easy desk exercises to burn belly fat while sitting

Seated Leg Lifts: Sit up straight and extend one leg out in front of you, keeping it parallel to the ground. Hold for a few seconds, then lower it back down. Alternate legs for 10-15 repetitions.

Chair Twists: While sitting, place your right hand on the back of your chair and twist your torso to the right. Hold for a few seconds, then switch sides. Repeat 5-10 times on each side.

Desk Push-Ups: Stand a few feet away from your desk. Place your hands on the desk and lower your body towards it, then push back up. Do 10-15 repetitions to engage your core.

Seated Torso Bends: Sit with your back straight and feet flat on the ground. Reach your right arm overhead and lean to the left, stretching your side. Hold for a few seconds, then switch sides. Repeat 5-10 times.

Calf Raises: Stand up and hold onto your desk for support. Raise your heels off the ground, balancing on your toes. Hold for a moment and lower back down. Do 15-20 repetitions to engage your core and legs.