5 dry fruits to help you achieve your weight loss goals
Image Source : GoogleCashews: High in magnesium and protein, they boost metabolism and curb cravings when consumed in moderation.
Image Source : GooglePistachios: Low in calories, high in protein, fibre, and healthy fats, aiding in weight loss by promoting fullness and satisfaction.
Image Source : GoogleBrazil nuts: High in selenium, which supports thyroid function, metabolism, and helps regulate appetite, contributing to weight management goals.
Image Source : GooglePrunes: Loaded with fibre and sorbitol, they aid digestion, prevent bloating, and promote feelings of fullness to aid weight loss.
Image Source : GoogleAlmonds: Packed with protein, fibre, and healthy fats to keep you full longer and aid in muscle recovery.
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