5 drinks with more calcium than a glass of milk
Image Source : SocialFortified Orange Juice: Many brands add calcium, making it a tasty way to boost your intake.
Image Source : SocialAlmond Milk: Look for varieties fortified with calcium; they can have more than cow's milk!
Image Source : SocialTofu Smoothies: Blending silken tofu into smoothies can significantly increase calcium levels.
Image Source : SocialSoy Milk: Often fortified as well, soy milk is a great dairy alternative with high calcium content.
Image Source : SocialCalcium-Fortified Coconut Water: Some brands enhance their coconut water with extra calcium, making it a refreshing option.
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