Green tea is rich in catechins. It is especially rich in epigallocatechin gallate (EGCG) which works effectively on fat metabolism and helps to reduce the fat accumulated around the stomach.
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Coffee contains caffeine and chlorogenic acid, which help increase metabolism and burn fat. Studies indicate that caffeine can increase thermogenesis and fat oxidation, which gradually reduces fat accumulation over time.
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Apple cider vinegar is used to reduce obesity. It provides many benefits to the body. Apple vinegar is also considered beneficial for diabetes patients.
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Lemon is considered effective in weight loss. Lemon, rich in vitamin C, helps in reducing excess fat accumulated in the body.
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Herbal teas made from mint, ginger and basil also help in weight loss. Mint tea reduces appetite and can help reduce calorie intake. Ginger tea, on the other hand, has thermogenic properties that can speed up metabolism. Tea made from basil leaves can promote fat burn.
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