5 diseases preventable by daily consumption of curd

Digestive Disorders: Curd's probiotics aid digestion, reducing the risk of conditions like irritable bowel syndrome, constipation, and diarrhoea.

High Blood Pressure: The potassium in curd helps regulate blood pressure, lowering the risk of hypertension and related cardiovascular issues.

Osteoporosis: Curd's calcium and vitamin D content promotes bone health, reducing the likelihood of osteoporosis and bone fractures.

Immune Weakness: Its probiotics and nutrients bolster immune function, guarding against infections, colds, flu, and other common illnesses.

Lactose Intolerance: Curd is easier to digest than milk for many lactose-intolerant individuals, providing essential nutrients without discomfort.