5 cooking oil for a healthy heart

Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil helps reduce inflammation and lower heart disease risk.

Avocado Oil: Packed with monounsaturated fats and vitamin E, avocado oil supports healthy cholesterol levels and heart health.

Canola Oil: High in omega-3 fatty acids and low in saturated fats, canola oil is great for heart health and maintaining a balanced diet.

Flaxseed Oil: A plant-based source of omega-3 fatty acids, flaxseed oil can help reduce blood pressure and support overall cardiovascular health.

Walnut Oil: Rich in omega-3 fatty acids and antioxidants, walnut oil aids in reducing inflammation and improving heart function.