5 calcium-rich dry fruits to add in your diet
Image Source : Google
Almonds: Almonds are not just a tasty snack but also pack a punch when it comes to calcium content. Just a handful of almonds can provide a significant portion of your daily calcium needs.
Image Source : Google
Figs: Figs are not only delicious but also a great source of calcium. They make for a convenient and sweet snack option while boosting your calcium intake.
Image Source : Google
Apricots: Dried apricots are not only rich in flavour but also in calcium. They are a convenient way to incorporate more calcium into your diet, especially if you're on the go.
Image Source : Google
Dates: Dates are naturally sweet and loaded with nutrients, including calcium. Adding dates to your diet can help deliciously increase your calcium intake.
Image Source : Google
Prunes: Prunes, or dried plums, are not only known for their digestive benefits but also for their calcium content. Incorporating prunes into your diet can help you meet your daily calcium requirements while enjoying a tasty snack.
Image Source : Google
Next : 5 ways to include curd into your daily diet