5 breakfast ideas packed with high protein and fibre
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Oats and Chia Seed Pudding: Soak oats and chia seeds overnight in milk or yogurt, topped with nuts and berries.
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Egg and Avocado Toast: Whole grain toast with mashed avocado, boiled or poached eggs, and a sprinkle of flaxseeds.
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Greek Yogurt with Nuts and Seeds: High-protein Greek yogurt mixed with almonds, walnuts, chia, and flaxseeds.
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Moong Dal Chilla: A savoury pancake made from protein-rich moong dal, served with mint chutney.
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Quinoa Upma: A fiber-packed twist on traditional upma, made with quinoa, veggies, and tempered spices.
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