5 biotin-rich foods for glowing skin, heathy hair

Eggs: Packed with biotin, eggs are an excellent choice for breakfast. Whether you prefer them boiled, scrambled, or poached, incorporating eggs into your diet can support your hair and skin health.

Almonds: A handful of almonds makes for a perfect snack, providing a good amount of biotin along with healthy fats that nourish your skin and hair.

Sweet Potatoes: These tasty tubers are not only rich in biotin but also contain beta-carotene, which helps promote radiant skin and strong hair.

Salmon: This fatty fish is a fantastic source of biotin, omega-3 fatty acids, and protein, all of which are essential for maintaining healthy skin and hair.

Spinach: This leafy green is loaded with biotin, iron, and antioxidants, making it an excellent addition to your diet for vibrant skin and lustrous hair.