5 best ways to eat paneer for weight loss

Grilled Paneer: Low in calories, grilled paneer is a protein-rich snack perfect for curbing hunger and boosting metabolism.

Paneer Sandwich: Use whole-grain bread and fresh veggies with paneer for a balanced, high-protein, low-calorie sandwich.

Paneer Wrap: Wrap paneer and veggies in a whole-wheat tortilla for a portable, protein-rich, and low-calorie meal.

Paneer Salad: Combine paneer with fresh vegetables for a nutrient-dense, low-calorie meal that keeps you full longer.

Paneer Stir-Fry: Quick-cook paneer with veggies in minimal oil for a satisfying, low-calorie dish packed with vitamins and protein.