Wall Push-ups: They engage core muscles, aiding fat loss. Stand arms-length from a wall, and perform push-ups to tone and strengthen the abdominal region.
Image Source : Google
Wall plank: Lean against a wall with straight arms, keeping the body in a plank position to target and tone abdominal muscles.
Image Source : Google
Wall Sit: It targets lower body muscles, aiding overall fat loss. Consistent exercise, alongside a balanced diet, contributes to belly fat reduction.
Image Source : Google
Wall bridge: It targets belly fat. Lie on your back, and raise your hips against the wall. Squeeze abs, hold, lower. Boosts core strength, and aids in fat loss.
Image Source : Google
Legs-up-the-wall: Lying with legs up on a wall aids circulation, potentially supporting metabolism.
Image Source : Google
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