5 best evening workouts for weight loss and better sleep

Yoga: Enhances flexibility and relaxation, helping to unwind before bed and improve sleep quality while burning calories.

Strength Training: Builds muscle and boosts metabolism, aiding in weight loss and contributing to better sleep through physical exertion.

Walking: Gentle on joints, this low-impact exercise burns calories and promotes relaxation, making it easier to fall asleep.

Cycling: Provides a cardiovascular workout that burns calories and reduces stress, leading to improved sleep patterns and overall well-being.

Swimming: Full-body workout that burns calories and relaxes the body, making it ideal for both weight loss and restful sleep.