5 best cheeses to eat that aid in weight loss

Feta: Lower in calories and fat than many cheeses. Its tangy flavour enhances salads and dishes without adding excessive calories.

Cottage Cheese: High in protein, low in fat and calories. Supports satiety and muscle recovery, ideal as a snack or meal component.

Parmesan: Strong flavour allows for smaller portions, reducing overall calorie intake. Sprinkle on dishes for a savoury, satisfying taste.

Mozzarella (Part-Skim): Provides protein with fewer calories. Melts well for healthier pizzas and adds a creamy texture to various dishes.

Swiss Cheese: Rich flavour with fewer calories compared to other cheeses. Contains calcium and protein, suitable for sandwiches and snacks.