Eating amla soaked in honey gives relief from asthma, bronchitis and other respiratory problems.
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Amla contains compounds that help reduce the level of bad cholesterol. This can reduce the risk of heart disease.
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Due to weak immunity, the problem of cols and cough increases in people. To stay away from cold and cough, one should consume amla soaked in honey.
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Consuming the mixture of amla and honey controls the problem of wrinkles and fine lines on the face.
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If your hair is falling out too much then you can use honey and amla to strengthen them from the roots.
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Cut 5 Indian gooseberries into pieces and add 1 tablespoon (about 15 grams) of organic honey to it. Mix them well. It is ready to consume.
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It can be consumed on an empty stomach or 1 hour before/after a meal. You can store it at room temperature for a week to 10 days.
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