5 benefits of eating Strawberries in summers

Hydration Boost: Strawberries are composed of about 91% water, making them a delicious way to stay hydrated during the hot summer months.

Rich in Antioxidants: Packed with antioxidants like vitamin C and anthocyanins, strawberries help fight free radicals, reducing inflammation and promoting overall health.

Supports Heart Health: The fibre, potassium, and antioxidants in strawberries contribute to heart health by helping to manage blood pressure and reducing the risk of cardiovascular diseases.

Natural Sweetness with Low Calories: Enjoy the natural sweetness of strawberries without the guilt. They are low in calories and can satisfy your sweet tooth without adding extra pounds.

Boosts Skin Health: The high vitamin C content aids in collagen production, keeping your skin radiant and healthy, perfect for that summer glow.