5 benefits of eating raw mango during summer
Image Source : SocialRaw mango is a rich source of vitamin C, which helps boost the immune system and protect the body from various infections and diseases.
Image Source : SocialConsuming raw mango can aid in digestion as it contains enzymes that promote the breakdown of food in the stomach. This can prevent issues like constipation and bloating.
Image Source : SocialRaw mango has a cooling effect on the body, making it a perfect fruit to beat the summer heat.
Image Source : SocialIt is low in calories and high in fibre, making it a great snack for those trying to maintain or lose weight.
Image Source : SocialRaw mango is rich in antioxidants that can help fight against free radicals and reduce the risk of chronic diseases.
Image Source : SocialNext : 7 hydrating fruits to beat the heat in Summer