5 benefits of eating Bajra ki roti in winter
Image Source : SocialKeeps You Warm: Bajra (pearl millet) generates heat in the body, making it perfect for cold weather.
Image Source : SocialAids Digestion: Its high fiber content promotes good gut health and prevents constipation.
Image Source : SocialRich in Nutrients: Packed with iron, magnesium, and fiber, it boosts immunity and overall health.
Image Source : SocialControls Blood Sugar: Bajra has a low glycemic index, helping to regulate blood sugar levels.
Image Source : SocialHeart-Healthy: It lowers bad cholesterol and supports cardiovascular health.
Image Source : SocialNext : 5 hearty, protein-rich Soups to sip in winter