5 anti-inflammatory diet foods for weight loss like Vidya Balan
Image Source : SocialTurmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries!
Image Source : SocialGreen Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion.
Image Source : SocialBerries: Blueberries, strawberries, and raspberries are low in calories but high in fiber and anti-inflammatory properties.
Image Source : SocialGinger: A natural anti-inflammatory and digestion aid, ginger can also boost metabolism. Add it to teas, smoothies, or salads.
Image Source : SocialAvocado: High in healthy fats, avocados reduce inflammation and provide lasting energy, which helps curb cravings. Enjoy as a spread or in salads.
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