5 after-dinner habits to boost digestion naturally
Image Source : SocialTake a Gentle Walk: A light 10-15 minute walk can help stimulate digestion without overexerting yourself.
Image Source : SocialDrink Warm Water: Sipping on warm water can aid in breaking down food and soothing your digestive system.
Image Source : SocialAvoid Lying Down: Give your body time to digest by staying upright for at least 30 minutes after eating.
Image Source : SocialEat a Small Piece of Ginger: Ginger can help reduce bloating and improve digestion.
Image Source : SocialPractice Deep Breathing: Relax with deep, slow breaths to help your body focus on digesting your meal.
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