10 green-coloured vegetables to enjoy this winter season

10 green-coloured vegetables to enjoy this winter season

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Fenugreek Leaves: It specifically contains anti-diabetic and anti-carcinogenic qualities

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Cluster Beans: The high fiber content in it is highly beneficial for gut health. It stimulates bowel movements, reduces constipation, helps eliminate the toxins

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Spinach: It helps in improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health

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Mustard Greens: These are a rich source of vitamins and minerals your body needs to stay healthy

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Mint Leaves: It is an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.

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Bottle Gourd: It is considered a good source of vitamin B, C, and other nutrients

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Coriander leaves: These are full of vitamin K, which plays an important role in helping your blood clot

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Funnel Leaves: It aids digestion and other gastrointestinal issues such as heartburn, bloating, loss of appetite, and colic in infants

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Spring Onions: It helps enhance immunity, improve gut health, strengthen bones and joints, avert the risk of cancer and enrich eye health

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Drumstick leaves: These are rich in calcium and phosphorus, which are crucial for bone health

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