Yoga Asanas to get relief from joint pain in winter

Child's Pose (Balasana): Stretches and relaxes the spine, providing relief to the lower back and knees.

Cat-Cow Pose (Marjaryasana-Bitilasana): Promotes flexibility and mobility in the spine, beneficial for overall joint health.

Downward-Facing Dog (Adho Mukha Svanasana): Strengthens the entire body, especially the arms, shoulders, and legs, reducing strain on joints.

Warrior II Pose (Virabhadrasana II): Strengthens and stretches the legs, helping to alleviate discomfort in the hips and knees.

Cobra Pose (Bhujangasana): Opens the chest and strengthens the spine, relieving tension in the back and shoulders.

Bridge Pose (Setu Bandhasana): Strengthens the back, thighs, and glutes, promoting flexibility and alleviating joint stiffness.

Seated Forward Bend (Paschimottanasana): Stretches the spine and hamstrings, aiding in joint flexibility, particularly in the lower back and hips.