Here are 7 tips to lose weight naturally

A good water intake of 2-3 litres regularly also helps in losing weight

Try to have a cup of coffee regularly which can help you in reducing weight.

Avoid consumption of junk food which is full of high calories, for example, pizza, burgers, noodles etc.

You can have green tea as an alternative to milk tea.

Include a lot of fibre-rich food in your diet.

Maintain a good sleeping schedule and try to get up early in the morning.

You can also substitute sugar with honey or jaggery for fast results.