A good water intake of 2-3 litres regularly also helps in losing weight
Image Source : Tiwtter/@piinkxeTry to have a cup of coffee regularly which can help you in reducing weight.
Image Source : Twitter/@ElenaGrin6Avoid consumption of junk food which is full of high calories, for example, pizza, burgers, noodles etc.
Image Source : Twitter/@Napkin_AdsYou can have green tea as an alternative to milk tea.
Image Source : Instagram/chai_with_friendsInclude a lot of fibre-rich food in your diet.
Image Source : Instagram/guthealth.nutritionistMaintain a good sleeping schedule and try to get up early in the morning.
Image Source : Twitter/@atcchaiYou can also substitute sugar with honey or jaggery for fast results.
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